Do you feel that you take care of yourself but still fall sick often? It’s time you started to boost your immunity. Your immune system helps your body recognise and reject anything that is foreign. This includes viruses, bacteria or other microorganisms that may impact your health.
There are several ways to boost your immunity. You can take the first step towards it by maintaining a healthy diet. Your daily diet should provide you with essential vitamins that help you build immunity. Exercising regularly is another way to enhance your immune system. Don’t feel bad if you can’t spare several hours for your workout. You can do moderate to vigorous exercises for just 30 minutes every day.
Do you know the easiest way to strengthen your immune system? Just keep yourself properly hydrated and see the difference! Water carries oxygen into your blood cells and nutrients to different parts of your body. Moreover, it helps you to get rid of any toxins and prevent toxins from building up in your body.
Experts suggest you drink two to three litres of water every day. This is the amount of water required for your body to function well and stay healthy. If you are highly active and lose a lot of water from your body as sweat, you should drink more water. Otherwise, you will be dehydrated.
What happens when you are dehydrated? When you are dehydrated, your bloodstream will not be able to carry nutrients to different body parts. There is no way for your body to remove toxins or any foreign material as well. Dehydration can contribute to muscle tension, digestive issues and even headaches. To avoid these, you should ensure that you consume enough water every day.
Are you someone who tries to stay hydrated but does not like to drink water? There are several other ways to ensure that your body gets sufficient water. This includes:
●Drinking lemon water
●Drinking coconut water
They not only ensure you stay hydrated without drinking ‘plain’ water but also help boost your immunity further.
A strong immune system can fight viruses and protect the body. Proper hydration plays a key role in building and maintaining the immune system. If you drink a sufficient amount of water, your body will be able to prevent tissue damage and even reduce inflammation. This is even more important for older people. So, proper hydration is important irrespective of your age.
Though everyone speaks about drinking enough water, carries water bottles everywhere and knows the importance of staying hydrated, they forget to consume sufficient water. Does this happen to you too? Given your busy schedule, this does not come as a surprise. Here’s what you can do, you can download mobile apps that remind you to drink water at regular intervals or, you can just set a reminder on your phone. There are water purifiers that help you track your water consumption too. But don’t just read it and get back to work. Drink a glass of water and make sure you stay hydrated throughout the day.