Pooping Well Is Living Well !

This may be a gross topic to discuss, but your bowel movements tell a lot about your health conditions.

In case you have constipation, it is time to think about the causes of constipation and your dietary intake of fiber. 

You need to have a proper defecation pattern, colloquially called poop fr your good health. The food intake needs to be evacuated after absorbing all the nutrients. The real waste is defecated and this cleans the colon of all the accumulated wastes. 

The high fiber diets are important as it cleans the intestines well and prevents cancer of the coconut. The stool is made up of undigested food, bacteria, mucus, and dead cells. Also, stool with a lot of fat can smell particularly bad. Reasons for a foul smell could include certain medications, having food that's been stuck in the colon for too long, or having an infection, The smell comes from bacteria in the colon that help break down digested food. Poop may smell different due to changes in your diet. But very foul-smelling feces can be a sign of a serious medical condition, such as Crohn's disease. 

A big decrease in poop (stool) could be due to a diet change (fiber intake), which is why many people find they're less regular on weekends or vacation — they may be eating less fiber or working out less often, both of which promote healthy digestion. 

It may sound gross, but paying attention to your bowel movements is actually pretty important. Your bowel habits are a strong indicator of your digestive health. Changes in the color, shape, and texture of your stool can reveal signs of infection, digestive issues or more serious health problems, such as cancer. 

Whether a person calls it defecation, passing stool, or pooping, going to the bathroom is an important function that helps the body rid itself of waste products. The process of eliminating stool from the body requires the work of the defecation reflex. 

One has to increase the fiber intake and rink 2-3 liters of water daily to have smooth defecation and bowel clearance. if there is consistent constipation it is worthwhile to check thyroid profile as the hypothyroidism can cause constipation and reduce the bowel clearance Take care of bowels and your health.

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