Winter is here and with a chill in the air, one might think it's time to enjoy a much-needed break from seasonal allergy symptoms, but as the weather cools, winter allergies start to appear. One can easily catch a common cold anytime but in winters they need to be extra careful. Common symptoms include a runny or blocked nose, an itchy throat, watery eyes, coughing, a sore throat, fever and so on.

What is nasal congestion?

The inflammation of the linings of the nasal cavity causing swollen nasal passages constricting airflow and making it harder to breathe through your nose is nasal congestion. It causes you to feel stuffed up, which is why it’s also referred to as a stuffy nose. One might experience a stuffy nose with congestion which is accompanied by common cold and cough.

How to clear nasal congestion?

To clear out mucus and relieve the swelling, one can opt for over-the-counter medication – antihistamines, prescribed nasal steroidal sprays or nasal saline sprays. A regular nasal washing is one of the most effective ways of getting rid from blocked or stuffy nose. It not only maintains nasal immunity but also improves nasal functioning. Furthermore, regular nasal washing is recommended by doctors as an adjunct treatment for people with allergic rhinitis along with regular medications.

Adopt nasal hygiene practices

In addition to this, Nasal Hygiene becomes important in winters. The nose accumulates mucus, dust, bacteria, viruses and fungi and hence it is an ideal environment for germs and sickness. We all know that ‘Prevention is better than cure’. This is more important in the current situation of pandemic. Nasal hygiene is a very important part of prevention and an important part of your wellness routine. The practice of keeping your sinuses clean, clear and moisturised is crucial in ensuring the proper functioning of your nose. A nasal rinse is very effective in relieving sinus pressure and better breathing practice.